Episode 1 - How'd We Get Here?

Finally, here it is. Episode 1 of our podcast.

In this episode, Rachel and I introduce ourselves. We talk about where were have been, why we are here, and what we hope to accomplish. Plus, we offer up some websites we’ve found helpful.


Listen to it here:

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Links from Podcast:

• Bodybuilding.com  - http://www.bodybuilding.com
• Top 10 Beginner's Recipes - http://www.bodybuilding.com/fun/10_beginner_recipes.htm
• Dare to Become (Rachel's Triathlete friend) - http://daretobecome.com/
• LoseIt! - http://www.loseit.com
• SparkPeople - http://www.sparkpeople.com

The music in this podcast was generously provided by The Banana Convention, and is the song "New Day" off of their album Taking Back the Fun. You can get more info and their music at:

• The Banana Convention Website
• iTunes
• YouTube
• Facebook

They're awesome. Check 'em out.

Also, Rachel and I each have our own blogs where we document and comment on our progress, among other things:

• Rachel's Blog: http://littleblackdresstofit.blogspot.com/
• Dennis' Blog: http://fitterest.wordpress.com

You can email your comments and suggestions to fitterest@gmail.com or rachelphotog@gmail.com. Or comment below.

Thanks for listening.