Episode 3 - What's for dinner?

In this week’s episode, we continue to update our progress, then it's a discussion about nutrition and the methods that we're trying and what's worked for us. Did Rachel stick to her plan? Did Dennis stall? What awesome tips and tricks will they offer up this time? Listen and find out!

Listen to it here:

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Links for this weeks show:

• Body-For-Life Sample Meal Plan:  http://bodyforlife.com/library/meal-plans/content-sample-weekly-meal-plan
• Body-For-Life site: http://bodyforlife.com/
• Body-For-Life book: Body for Life: 12 Weeks to Mental and Physical Strength
  
• The Abs Diet book: The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
• Calorie King book: The CalorieKing Calorie, Fat & Carbohydrate Counter 2011
• Calorie King site: http://www.calorieking.com/

The music in this podcast was generously provided by The Banana Convention, and is the song "New Day" off of their album Taking Back the Fun. You can get more info and their music at:

• The Banana Convention Website
• iTunes
• YouTube
• Facebook

They're awesome. Check 'em out.