Episode 4 - Got exercise?

In this week's episode, we do our weekly progress report, discuss in more detail the type of exercise we are doing and why, and share some of our favorite exercise-related tips and links. And, Dennis voices his opinion of the Fit Together intro.

NOTE: We noticed some of the previous episodes were mixed very low. We've fixed this and re-uploaded them. So, now, you can hear us in all our glory!

Listen to it here:

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Links for this week's show:

• Article: Exercise = Weight Loss, Except When It Doesn’t (NY Times, 2006)
  
• Article: Gains in Muscle Mass, Not Just Weight Loss, May Help Lower Diabetes Risk (Time, Aug 2, 2011)
  
• Body-For-Life Tools, including progress reports and training journals
  
• JEFIT Workout App for Android and iOS (Apple)
  
• Book: The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised
• Book: Strength Training Anatomy-3rd Edition
  

The music in this podcast was generously provided by The Banana Convention, and is the song "New Day" off of their album Taking Back the Fun. You can get more info and their music at:

• The Banana Convention Website
• iTunes
• YouTube
• Facebook

They're awesome. Check 'em out.